Empower: The Podcast

Empower's Run for a Reason Live Show Recap

An incredible day at the Maribyrnong River as Drew Vincent completed his 24-hour Run For A Reason, all in aid of raising awareness for mental health. Creating discussions, and helping to break down the stigma.
 
Hear from:
2:45: Kallee Richardson, ahead of completing 100km
4:10: Jock McMahon, ahead of completing 100km
5:30: Bec Paull, getting ready to begin her 12km
9:40: Jack Burns, founder of the Movement Mentality
15:10: Levi Greenwood, owner of Off-Grid Eco-Site
26:10: Shaun Campbell, high-performance coach at Empower
29:50: James Tonna, completing 12km challenge
36:20: Eb Jess, Walla-Walla Bing-Bang
39:30: Sally Vardy, completes a personal best 33km
48:30: Kirsty Lamb, 2018 AFLW Premiership Player
56:30: The final minutes of Drew's 24-hour challenge
1:06:30: Jackson Kew, and Paul Clemente, owners of Empower Club
1:12:00: Drew Vincent, after completing 24 hours of the Maribyrnong River
 
Special thanks to Mandy Willis, Ben Toman from Over and Out Media, Jesse from Neon Sheep Films, Lisa Pignataro from Lisa Stephanie Photography, Callum Urch and Levi Greenwood from Eco Site.
Congratulations Drew Vincent, we are all so proud!

Empowering Women: The build up to the Empower Women's Day

Zana Maginness, Brogan Carter, Kallee Richardson, and Hannah Streete are four incredibly strong women of the Empower Gym.
In the lead-up to the 2023 International Women's Day (March 8) and the Empower Gym's first-ever Women's Day (March 25), this is a celebration of all things these women have worked through, and experienced to get to this point in their lives.
From self-doubt and insecurities to feeling comfortable in their skin and beaming pride at achieving their personal goals along the journey.
Running a business, having a work-life balance, being a mentor, feeling part of a community is all part of this very special edition.

24-Hour Maribyrnong River Run with Drew Vincent

Drew Vincent is embarking on a 24-hour Maribyrnong River Run on April 1, 2023. Following on from the Murph8 Challenge.
 
Drew was inspired by Jimmy McArthur and wants to continue laying the foundations and platforms for men to open up, be vulnerable, and have heartfelt discussions that he (and many other men) have spent much of their lives shying away from.
WARNING: This podcast contains content that may be upsetting or distressing to some listeners. If you or someone you know is in need of help, contact Lifeline on 13 11 14

The Murph8 Challenge with Jimmy McArthur

Joe Pignataro, Paul Clemente, and Jimmy McArthur sit down at Empower to discuss the incredible efforts of Sauce completing a 24-hour Murph8 Challenge in October 2022.
This is all in aid of raising funds, awareness and creating deeper discussions around Men's Mental Health, and having the often avoided conversations amongst men.