Find Your Flow at FlowLabCo.

Flow Lab Co. is the latest member to join the Empower Club in 2023.

Run by Sally Boyle, her love and passion for pilates has evolved after opening her first studio in Moonee Ponds.

The hot mat and yoga room has taken on a life of its own since opening its doors in May of 2023 and has been embraced by all.

Hear Sal's journey to this point, the support she's had along the way, the nuggets of gold she has collected, and where the future of pilates is headed.